Functional Fitness. Real Results.

F45 DOCKLANDS SOUTH

F45 TRAINING DOCKLANDS SOUTH offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 DOCKLANDS SOUTH

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

14 Days $49
Team Training. Life Changing.

F45 DOCKLANDS SOUTH

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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14 Days $49Book A ClassRecovery TrialMemberships & Session Passes
STUDIO CONTACT INFO
818 Bourke Street, Docklands, Victoria, Australia

Class Schedule

Experience the power of F45 DOCKLANDS SOUTH today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Great studio and coaches!
Scott Thomson
F45 Osborne Park (Perth, Western Australia)
Great fun, great location, and great trainer! Highly recommend!!
Tammy Henderson
F45 Basin Reserve (Wellington, New Zealand)
Awesome class, awesome studio!! I’ll be back for sure💪
Hayley Lacey
F45 Wangaratta (Victoria, Australia)
Great coach and friendly vibe
Simon Riley-Fuller
F45 Passport Visitor
Very welcoming and supportive team!!
Pelu Leaupepe
F45 Passport Visitor
It has a beautiful scenery and trainers are really friendly. Absolutely enjoyed my time there. Would definitely return to them
Chen Xingtian
F45 Passport Visitor
Great that I could message them before I came, introduced myself, the manager messaged back & was welcoming & friendly, & I felt like it was going to be a little like home before I visited this different studio in a different state. 😊 I LOVE the passport feature & could have used it many other times over the years, but I’m glad it’s here now. 👌🏽 Troy was a great coach & manager of this studio! My first impression was it was a great location & cool industrial-feel studio. 😎 Looking forward to coming back a couple more times during my time in Melbourne! 🤗
Lucy Jamieson
F45 Passport Visitor
Fabulous meeting Troy who inspires best effort, nice getting feedback on my technique
Rhonda Jamieson
F45 Passport Visitor
What a great studio ! So great to have the passport system available to experience F45 away from home.
Sheree Gillen
F45 Passport Visitor
Super welcoming was my second visit though and they remembered me from back in March
Bridgit Hunt
F45 Passport Visitor
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING DOCKLANDS SOUTH

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!

14 Days $49